Measuring And Using Walking Sticks And Quad Sticks

Walking sticks provide a basic level of support and are designed to assist with balance and/or decrease weight on an affected leg.

A range of handle styles are available including t-shaped, crook, swan neck, offset, and contoured handles (or arthritic handles), which are designed to provide additional support under the palm. Sticks can be made from wood, steel or aluminium and may be available in a fixed or adjustable length. Wooden walking sticks should not be stored in direct sunlight or in a damp environment to avoid swelling and cracking.

Three and four-point sticks (also known as tripods and quad sticks) provide a wider base of support than the more common single point walking stick, however, they can also create a potential tripping hazard due to their increased side width and it is important to discuss this choice with a health professional.

Walking Sticks

To measure the height of walking sticks, quad sticks and tripods, the base of the stick should be placed approximately 15cm from the outside of the foot and the handle height should be set at the wrist crease height. The elbow should be bent slightly (generally between 15 and 30 degrees) when holding the stick and standing upright.

Walking sticks are usually used on the unaffected or strongest side of the body but this may depend on individual preference and abilities. The stick should be placed forward at the same time as the affected leg and then the unaffected leg follows.

If using two sticks at the same time, a four-point gait may be used by bringing one stick forward, then the opposite leg, then the other stick, followed by the other opposite leg.

Quad Sticks

Three or four point sticks with an offset base should be positioned so that the straight side of the base is nearest to the body. All points of the stick should maintain contact with the ground when the stick is placed down.

To negotiate going up steps and stairs, lift the unaffected leg up first, then the stick and the affected leg onto the same step. To travel down, the stick and the affected leg should be lowered first, then the unaffected leg down to the same step.

In conclusion only you can determine whether you require a walking stick or quad stick. However if you need help our sales team is just a phone call away on 02 9649 2111.