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08 May 2024
Victor Hu
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Arthritis is a common condition affecting millions worldwide, causing pain, swelling, and limited joint movement. In Australia alone, the Australian Bureau of Statistics recorded just under 3.7 million people (14.5% of the Australian population) with arthritis in 2022.
- For people aged 45-54 years, the proportion was 7x higher than those aged 0-44.
- Prevalence doubled between 45-54 and 55-64 years
- Older Australians aged 75 years and over were the most likely to struggle with arthritis, with almost one in two people having arthritis.
There are various types of arthritis, including osteoarthritis, rheumatoid arthritis, gout, lupus, scleroderma, ankylosing spondylitis, and juvenile idiopathic arthritis. While there is no cure for arthritis, several treatment options are available to manage the symptoms and improve quality of life. Let’s dive in.
The most common types of arthritis
Arthritis is a complex condition that affects the joints and surrounding tissues. It can cause pain, stiffness, swelling, and reduced mobility. There are different types of arthritis, each with its own causes and symptoms. The most common types of arthritis include osteoarthritis and rheumatoid arthritis.
Osteoarthritis
Osteoarthritis is the most common form of arthritis and occurs due to the wear and tear of the joints over time. It primarily affects weight-bearing joints like the knees, hips, and spine. Osteoarthritis causes the breakdown of cartilage, leading to bone-on-bone friction and inflammation.
Risk factors for osteoarthritis include aging, obesity, joint injuries, and genetic predisposition.
Rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease where the body's immune system mistakenly attacks the joints, causing inflammation and joint damage. It can affect multiple joints, including the hands, wrists, knees, and feet. Rheumatoid arthritis often presents with symmetrical joint involvement and systemic symptoms such as fatigue, fever, and weight loss.
How to manage arthritis
Photo 253871665 © Yuri Arcurs | Dreamstime.com
Aside from medications to manage discomfort and control disease progression, surgeries, and massage therapies, there are many other ways to manage arthritis in your day-to-day life.
Physical therapies & exercise
Physical therapy and regular exercise are crucial components of arthritis treatment. A trained physical therapist can design a custom exercise program to improve joint flexibility, strength, and overall physical function. Exercise also helps reduce pain, maintain joint mobility, and prevent muscle atrophy.
Choosing low-impact activities that do not exacerbate joint pain is important, like swimming, cycling, and gentle stretching exercises with the aid of Thera-Bands.
Hot & cold therapy
Hot and cold therapy can provide temporary relief from arthritis pain and inflammation. Applying a heating pad or warm towel to the affected joint can help relax muscles, reduce stiffness, and improve blood circulation. In contrast, cold therapy with ice packs or cold compresses can numb the area, reduce swelling, and alleviate acute pain.
Using these therapies safely and avoiding direct skin contact is essential to prevent burns or frostbite.
Weight management & lifestyle modifications
Maintaining a healthy weight is essential for managing arthritis, especially for weight-bearing joints like the knees and hips. Excess weight stresses joints, leading to increased pain and accelerated joint damage.
Losing weight through a combination of a balanced diet (e.g. fruits, vegetables, whole grains, lean proteins) and regular exercise can significantly reduce arthritis symptoms and improve overall joint function.
Stress has also been linked to increased arthritis pain and flare-ups. Engaging in relaxing activities like meditation, yoga, and deep breathing exercises can help manage arthritis symptoms.
Finally, getting sufficient rest and quality sleep is crucial for allowing the body to heal and reducing inflammation in the joints.
Assistive devices & mobility aids
Assistive devices and mobility aids can significantly improve your quality of life if you suffer from arthritis. Here are some examples of tools to consider:
- Canes, crutches, or walkers (e.g. the Rolio Walker) can provide stability and support for individuals with joint pain or balance issues. At the same time, our lightweight ATMOS Wheelchair can help those with hip pain and need a hand getting from point A to B, e.g., to the doctor or a shopping centre with few places to stop and rest or buildings without ample handrail support.
- Armon Arm Support reduces the effects of arthritis on joints by reducing the effects of gravity. The spring compensation system of this product can take the full weight of the user’s arm and follow the user's natural movement.
- Shoe inserts and orthotics can provide cushioning, support, and proper alignment for the feet, reducing foot and ankle pain.
- Adaptive tools with ergonomic designs, like jar openers, reach extenders, and buttonhooks, can make daily tasks easier for individuals with hand and finger arthritis.
Pain management for arthritis flare-ups
Arthritis flare-ups can cause sudden and severe pain and inflammation in the affected joints. Here’s how to manage arthritis flare-ups:
- Rest the affected joints and avoid activities that worsen symptoms.
- Apply ice or cold packs to reduce inflammation and numb the area.
- Take prescribed medications as directed by your healthcare provider.
- Use your assistive devices for support and to alleviate pain.
Living with arthritis can be challenging, so we recommend reaching out for support to cope with the condition. For example, there are arthritis support groups online where you can seek emotional support and share experiences and tips for managing flare-ups.
Stock up on exercise equipment, mobility aids, and more online with Active Mobility
Everyone's experience with arthritis is unique, and what works for one person may not work for another. Listening to your body, communicating with your healthcare team, and making informed decisions about your treatment options is crucial. With the right approach, arthritis can be effectively managed, allowing you to lead a fulfilling and active life.
At Active Mobility, our mission is to enhance the lives of people with disabilities and improve the overall well-being of those with conditions like arthritis. We offer a range of high-quality, easy-to-use mobility, daily living, and exercise equipment to support your journey with arthritis — shop the range online today!
